Das Fünf Minuten Journal (German Five Minute Journal)

The simplest thing you can do to be happier in 5 minutes a day. The German version of the Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format.

This gratitude journal is super easy and simple. It's designed to take less than five minutes twice a day to focus on the important parts of your life.

BENEFITS

The original gratitude journal that ignited the guided journaling movement in 2013.

• Insightful and guided introduction to mindfulness and positive psychology
• 6 months of daily journaling to stay in the habit of practicing gratitude
• 5 daily prompts focused on gratitude and self-growth
• Weekly Challenges to build confidence and leave the comfort zone

FEATURES

• Undated, lasts 6 months
• 264 pages
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% linen fabric
• 100% cotton sew bind
• One 100% cotton ribbon
• Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

Final Sale. Not Eligible For Returns.